Good morning honey 😉this pose is ubhaya padangusthasana (both feet big toe pose ) . It train abdomen and thigh. Trying to close torso and leg each time and keep the balance is the most difficult 💦
直立手抓腳伸展式 ，除了訓練核心外也能有意識的控制大腿股四頭肌（大腿前側力量）
每天睡醒記得伸伸懶腰給自己一個早安微笑吧😃✨
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